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NEIGONG. 119 FORM. SELF DEFENCE. PUSHING HANDS. WEAPONS
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THIRTEEN DYNAMICS
strength, Endurance and power
THIRTEEN DYNAMICS
Tai chi 119 form: TRAINING movement
Classes
Thirteen dynamics martial TAI CHI CHUAN
Training
Strong
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Healthy
Gym
Functional
Fitness
Fit
Heritage
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Heritage
Sessions
Syllabus
Book
THIRTEEN DYNAMICS
strength, Endurance and power
1 minute read
THIRTEEN DYNAMICS
Tai chi 119 form: TRAINING movement
Classes
Thirteen dynamics martial TAI CHI CHUAN
Resources
THIRTEEN DYNAMICS
Eight forces and five directions
6 minute read
View on YouTube
THIRTEEN DYNAMICS
PUSHING HANDS: Grappling training（太極推手）
THIRTEEN DYNAMICS
48 Combat development drills(太極散手）
THIRTEEN DYNAMICS
Internal Strength training（太極內功）
1 minute read
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